Zonnie Bauer 1/26/26 Zonnie Bauer 1/26/26 Our Wellness Center Offers: Read More Zonnie Bauer 1/19/26 Zonnie Bauer 1/19/26 And the Award Goes To…. Read More Elle Mersereau 6/3/24 Elle Mersereau 6/3/24 Elevate Your Performance: Pilates Benefits for Dancers, Gymnasts, and Athletes in Montrose, Glendale, Pasadena, and La Canada. Read More Elle Mersereau 3/25/24 Elle Mersereau 3/25/24 Equipment Highlight: Discover the Pilates Stability Chair! Read More Zonnie Bauer 2/21/24 Zonnie Bauer 2/21/24 Energize Your Body and Mind at Our New Montrose Studio! Read More Elle Mersereau 9/5/23 Elle Mersereau 9/5/23 Join Me For The Grand Opening Of My New Location! Read More Zonnie Bauer 11/29/22 Zonnie Bauer 11/29/22 Feeling Stiff And Achy In The Morning? Read More Elle Mersereau 9/29/22 Elle Mersereau 9/29/22 Is Lack Of Mobility In Your Back Messing With Your Life? Read More Elle Mersereau 8/25/22 Elle Mersereau 8/25/22 How To Stay Consistent with your Pilates Journey While On Vacation. Read More Elle Mersereau 3/17/22 Elle Mersereau 3/17/22 Do You Sit A Lot? You can relieve neck and back tension with proper sitting posture. Read More Elle Mersereau 1/31/22 Elle Mersereau 1/31/22 Why is breathing important during exercise? Read More Zonnie Bauer 8/20/21 Zonnie Bauer 8/20/21 What is the Art of Contrology? Read More Zonnie Bauer 6/11/21 Zonnie Bauer 6/11/21 Pilates. How Did I Get Here? Read More Zonnie Bauer 6/11/21 Zonnie Bauer 6/11/21 Weak back? Have trouble getting back up from a squat? Read More Zonnie Bauer 6/11/21 Zonnie Bauer 6/11/21 Tight Hips? Sit Too Much? Read More Zonnie Bauer 6/11/21 Zonnie Bauer 6/11/21 Do Runners Need Core Strength? Read More Zonnie Bauer 6/11/21 Zonnie Bauer 6/11/21 Support Your Back in Life Read More Elle Mersereau 3/27/21 Elle Mersereau 3/27/21 What is Your Purpose for Exercise? Read More Elle Mersereau 3/27/21 Elle Mersereau 3/27/21 Feet Hurt? Knees Hurt? Read More Elle Mersereau 3/11/19 Elle Mersereau 3/11/19 Powerful Core Means Ab Strength – Back Support & More It all begins with an idea. Read More Older Posts
Elle Mersereau 6/3/24 Elle Mersereau 6/3/24 Elevate Your Performance: Pilates Benefits for Dancers, Gymnasts, and Athletes in Montrose, Glendale, Pasadena, and La Canada. Read More
Elle Mersereau 3/25/24 Elle Mersereau 3/25/24 Equipment Highlight: Discover the Pilates Stability Chair! Read More
Zonnie Bauer 2/21/24 Zonnie Bauer 2/21/24 Energize Your Body and Mind at Our New Montrose Studio! Read More
Elle Mersereau 9/5/23 Elle Mersereau 9/5/23 Join Me For The Grand Opening Of My New Location! Read More
Elle Mersereau 9/29/22 Elle Mersereau 9/29/22 Is Lack Of Mobility In Your Back Messing With Your Life? Read More
Elle Mersereau 8/25/22 Elle Mersereau 8/25/22 How To Stay Consistent with your Pilates Journey While On Vacation. Read More
Elle Mersereau 3/17/22 Elle Mersereau 3/17/22 Do You Sit A Lot? You can relieve neck and back tension with proper sitting posture. Read More
Zonnie Bauer 6/11/21 Zonnie Bauer 6/11/21 Weak back? Have trouble getting back up from a squat? Read More
Elle Mersereau 3/11/19 Elle Mersereau 3/11/19 Powerful Core Means Ab Strength – Back Support & More It all begins with an idea. Read More
