https://www.zonniebauerpilates.com/blog daily 0.75 2026-03-27 https://www.zonniebauerpilates.com/blog/pilates-is-my-favorite-transforming-from-inside-out monthly 0.5 2026-03-27 https://www.zonniebauerpilates.com/blog/ybg61ssch10dkqh1x63gsltnqjfjih monthly 0.5 2026-03-20 https://www.zonniebauerpilates.com/blog/better-body-better-life monthly 0.5 2026-03-05 https://www.zonniebauerpilates.com/blog/how-can-we-help-you monthly 0.5 2026-02-26 https://www.zonniebauerpilates.com/blog/our-wellness-center-what-is-it monthly 0.5 2026-02-17 https://www.zonniebauerpilates.com/blog/what-is-corealign monthly 0.5 2026-02-06 https://www.zonniebauerpilates.com/blog/our-wellness-center-offers monthly 0.5 2026-01-27 https://www.zonniebauerpilates.com/blog/and-the-award-goes-to monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1768859875265-L957GJY6I9BAVXMXJSI6/award.jpeg Blog - And the Award Goes To…. - And the Award Goes To... ‍ ‍ We have a fabulous team of highly qualified pilates instructors with over 95 years of experience to help you. ‍ ‍ BETTER BODY. BETTER LIFE. ‍ ‍ * Look & Feel Great * Evaporate Aches & Pains *Improve Flexibility * Correct Posture * Build Core Strength * Gain Joint Mobility * Build Overall Strength ‍ ‍ SCHEDULE YOUR POSTURE EVALUATION TODAY! ‍ ‍ Call, Text or Email: ‍ ‍ 818-307-1048 pilates@zonniebauer.com ‍ ‍ https://www.zonniebauerpilates.com/blog/elevate-your-performance-pilates-benefits-for-dancers-gymnasts-and-athletes-in-montrose-glendale-pasadena-and-la-canada monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/e4c92d69-bc2e-40db-9ba0-25dab3646a72/Screenshot+2024-05-01+at+7.17.35%E2%80%AFPM.png Blog - Elevate Your Performance: Pilates Benefits for Dancers, Gymnasts, and Athletes in Montrose, Glendale, Pasadena, and La Canada. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/97a10fef-c19f-4c8a-aa24-fcf4dace2fa8/Screenshot+2024-05-01+at+7.17.26%E2%80%AFPM.png Blog - Elevate Your Performance: Pilates Benefits for Dancers, Gymnasts, and Athletes in Montrose, Glendale, Pasadena, and La Canada. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zonniebauerpilates.com/blog/equipment-highlight-discover-the-pilates-stability-chair monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/dd2fe5af-3da4-4d71-aefb-5909e8693e69/IMG_3571.jpg Blog - Equipment Highlight: Discover the Pilates Stability Chair! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/3d095ef8-7149-4abb-87e2-6dcdce3e3d0b/IMG_3582.jpg Blog - Equipment Highlight: Discover the Pilates Stability Chair! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zonniebauerpilates.com/blog/energize-your-body-and-mind-at-our-new-montrose-studio monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/64fd2885-b76b-448a-84b0-2ed90853f28c/F1639A4D-8401-4D21-93B0-4C4093F44B89.jpg Blog - Energize Your Body and Mind at Our New Montrose Studio! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1708568104069-8S30K4IONI7GFMTS416O/IMG_6024.PNG Blog - Energize Your Body and Mind at Our New Montrose Studio! https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1708568106596-JIHKSDQWPEW1BR922U7J/IMG_5220.JPG Blog - Energize Your Body and Mind at Our New Montrose Studio! https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1708568112292-5WNAJGYUHLLDMNEFBSTK/IMG_5091+2.JPG Blog - Energize Your Body and Mind at Our New Montrose Studio! https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1708568114028-9S591UGRXMKXGZYGQ6OD/IMG_4998.JPG Blog - Energize Your Body and Mind at Our New Montrose Studio! https://www.zonniebauerpilates.com/blog/join-me-for-the-grand-opening-of-my-new-location monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/c5beccaf-d450-4b25-8d53-e3f419f33112/Yellow+%26+White+Corporate+Business+Advertising+Postcard+Template-2.jpg Blog - Join Me For The Grand Opening Of My New Location! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zonniebauerpilates.com/blog/feeling-stiff-and-achy monthly 0.5 2022-11-30 https://www.zonniebauerpilates.com/blog/is-lack-of-mobility-in-your-back-messing-with-your-life monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/d9cc51f0-5786-4735-9510-74ec3f0f3e7d/Screen+Shot+2022-09-29+at+5.48.35+PM.png Blog - Is Lack Of Mobility In Your Back Messing With Your Life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/c53e26be-6425-4325-9199-c98cd788c827/Screen+Shot+2022-09-29+at+5.48.43+PM.png Blog - Is Lack Of Mobility In Your Back Messing With Your Life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zonniebauerpilates.com/blog/how-to-stay-consistent-with-your-pilates-journey-while-on-vacationnbsp monthly 0.5 2022-09-30 https://www.zonniebauerpilates.com/blog/relieve-neck-and-back-pain-with-proper-sitting-posture monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/91245a14-c51f-43e2-aee6-47c4aa143f30/Screen+Shot+2022-03-17+at+1.25.56+PM.jpg Blog - Do You Sit A Lot? You can relieve neck and back tension with proper sitting posture. - Make it stand out Incorrect Sitting Posture https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/50f70744-d3c5-4a43-b9c7-9d3de97ba1f1/Screen+Shot+2022-03-17+at+1.25.47+PM.png Blog - Do You Sit A Lot? You can relieve neck and back tension with proper sitting posture. - Make it stand out Correct Sitting Posture https://www.zonniebauerpilates.com/blog/why-is-breathing-important-during-exercise monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/dbaabdf3-719f-48d8-9d9e-b21d9c63a334/Screen+Shot+2022-01-31+at+3.10.03+PM.png Blog - Why is breathing important during exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zonniebauerpilates.com/blog/what-is-the-art-of-contrology monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1629480095708-7PVWWJOENTPVZQ3D7LP8/Screen+Shot+2021-08-20+at+10.21.01+AM.png Blog - What is the Art of Contrology? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zonniebauerpilates.com/blog/pilates-how-did-i-get-here monthly 0.5 2021-06-12 https://www.zonniebauerpilates.com/blog/weak-back-have-trouble-getting-back-up-from-a-squat monthly 0.5 2021-06-12 https://www.zonniebauerpilates.com/blog/tight-hips-sit-too-much monthly 0.5 2021-06-12 https://www.zonniebauerpilates.com/blog/do-runners-need-core-strength monthly 0.5 2021-06-12 https://www.zonniebauerpilates.com/blog/support-your-back-in-life monthly 0.5 2021-06-12 https://www.zonniebauerpilates.com/blog/a-hrefhttpszonniebauerpilatescomwhat-is-your-purpose-for-exercisewhat-is-your-purpose-for-exercisea monthly 0.5 2021-03-27 https://www.zonniebauerpilates.com/blog/foot-pain monthly 0.5 2021-03-27 https://www.zonniebauerpilates.com/blog/powerful-core monthly 0.5 2021-03-27 https://www.zonniebauerpilates.com/blog/seated-posture monthly 0.5 2021-03-27 https://www.zonniebauerpilates.com/blog/posture monthly 0.5 2021-03-27 https://www.zonniebauerpilates.com/home daily 1.0 2025-09-23 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/17f5d9fe-6cbc-450e-9ac4-5d34ad60b112/slide.jpg Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/5a4d2867-0c63-4396-aaed-3d2b63175cf1/IMG_3605.JPG Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/8420bd34-8f4f-43ee-aef2-7eb99bdedfc2/zono.jpeg Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/704ba49e-d6a8-4415-a938-0ef271e4b700/ballerin.jpg Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/e7faa379-f810-4f3a-9634-ecaa6f637519/cleint+o.jpg Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/a2fa5b11-87c5-490e-a233-e5ef202a1263/Screenshot+2024-01-24+at+1.36.53+PM.png Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/947534ae-4be6-45b3-8ba0-53ee85314a33/Screenshot+2025-09-23+at+2.42.33%E2%80%AFPM.png Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/b7a24a8c-d91b-4983-a251-a3a9ecd01843/new.jpg Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/7ec06b04-7ae2-4cce-ad73-7b41a80c22a7/Zonnie+Bauer Home - Meet Zonnie Zonnie has been teaching Pilates for over 20 years. She has worked extensively with clients who have back, neck and joint pain and who need posture correction, core strength and injury rehabilitation. Whether you are a novice, an elite athlete, or any condition in between, Pilates can help you improve your mind/body awareness and control. She utilizes her 30+ years of teaching dance and personal rehabilitation using a variety of techniques to create a specific program for each individual and assist you to meet your personal goals. She also draws on her experience helping professional athletes – golfers, runners, dancers, equestrians, swimmers, martial artists, etc., to condition and improve overall performance. Zonnie is very patient and focused on each individual working to restore full use of your body. Zonnie’s students appreciate the knowledge she brings to the studio and her mastery of exercise gradients and sequencing. Zonnie can help you meet your goals, whether it be to improve performance, correct posture related issues or improve overall fitness. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/0f346754-ba80-4b79-b683-41c6fcaa840c/IMG_3871.JPG Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616866993515-BQH8TGABSBEWPO0BFPKA/Screen+Shot+2021-03-27+at+10.42.50+AM.png Home https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/17f5d9fe-6cbc-450e-9ac4-5d34ad60b112/slide.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zonniebauerpilates.com/benefits-1 daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616807001353-SG2GK0VHQJUYRGX8FJDB/Screen%252BShot%252B2021-03-26%252Bat%252B5.53.21%252BPM.jpg Benefits - For Rehabilitation & Recovery Pilates develops the deep core muscles and aligns the body by strengthening small muscles around the joints effectively balancing the muscles from the inside out. This makes it an ideal system to rebuild injured muscles. Neck discomfort, shoulder, back, knee and hip pain can all be improved with Pilates training. Pilates improves joint mobility, muscle flexibility, range of motion, balance and coordination. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616807090306-2ZYMS3FNAJ0VUP62XMPJ/pexels-anastasiya-gepp-1984457.jpg Benefits - For Dancers Dancers train rigorously to gain exquisite control over their bodies to do the things they do so beautifully – leaps, jumps, turns, smooth or sharp movements. Overuse injuries (ankles, knees, hips, back) can be common in dancers. Pilates balances the rigors of dance training and performing by strengthening smaller stabilizing muscles around joints while developing deep core strength and stability. Pilates training creates long lean muscles, improves upper body strength and power and increases flexibility, coordination, balance and control. Balancing the stronger and weaker muscles prevents injuries. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616807157162-XJU9K0U89NPNE86NW3XA/pexels-karolina-grabowska-4506108.jpg Benefits - For Posture Proper posture means correct alignment of the body from head to toe and correct balance between opposing muscles front to back and side to side. That means no pain, no discomfort. It means freedom of motion and being less prone to injury. Pilates corrects improper posture by strengthening the deep core muscles as (the stabilizing factor of the body) and activating the ‘forgotten’ posture muscles such as the shoulder blade s stabilizers, the mid back and rib cage support muscles. Each exercise is designed to move the body towards a more ideal posture. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616807217684-TT0WV1XBSWV6W36U2O84/pexels-maria-charizani-5473894.jpg Benefits - For Fitness, Weight-loss & Strength Pilates improves your fitness level because it builds strength from the inside out while balancing muscles throughout your entire body. This results in more power, enhanced agility, flexibility and stamina. Strengthening the small stabilizing muscles around joints creates smoother and more efficient motion in all activities. Your body slims down as the overdeveloped muscles lengthen and your weaker muscles strengthen creating a longer, leaner and more fit body. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1619396640151-M0K5RCESBFZ18HEI7PSU/IMG_7276+2.jpg Benefits - For Athletes Golfing, running, hiking, walking, gymnastics, tennis, equestrian sports, bicycling, weightlifting and more – each exercise form has inherent repetitive motion creating potential muscular imbalance. Pilates exercises stretch tighter muscles, strengthens weaker muscles, stabilizes joints and improves flexibility creating a fluid, more powerful athlete. Developing deep core muscles is the primary action to balance and stabilize the whole body. Pilates improves coordination, control, fluidity and power for any athlete resulting in far fewer injuries. https://www.zonniebauerpilates.com/pricing-policies daily 0.75 2026-01-27 https://www.zonniebauerpilates.com/success-stories daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616809672595-12YU09M41O9GV3T7BGMS/Screen+Shot+2021-03-26+at+6.47.20+PM.png https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616809949101-KZT7XPRYP6GD959UVWBN/Tamara-in-Studio-Placeholder.png https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616809873499-5PCG94YWEXTXMZ6D4YUK/Cindy-June1.jpg https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616809888730-9QO5R92EJSIT09DBBALX/Cindy-half-star-EDIT-1024x880.jpg https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616810109029-NGOXDG0620U02U6FJ9TK/Bryan-swim-photo-1024x390.jpg 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https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/007511ea-34f0-47c7-9d18-4207051a3816/Screen+Shot+2021-03-27+at+5.29.37+PM.png Zonnie's Story https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/8c64aa0b-2c3a-4c77-ac97-05df508c66b9/Screen+Shot+2021-03-27+at+5.29.20+PM.png Zonnie's Story https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/d6190fc1-d76a-4b09-aaca-826f13878199/Screen+Shot+2021-03-27+at+5.29.10+PM.png Zonnie's Story https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/7ddfc602-987a-441d-93dd-298d3c190629/Screen+Shot+2021-03-27+at+5.28.49+PM.png Zonnie's Story https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/0cfc29d5-1bd9-459e-bf44-ac727ca8e203/Screen+Shot+2021-03-27+at+5.28.39+PM.png Zonnie's Story https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/111923fe-aee1-4a87-b8be-f691c1bcea01/Screen+Shot+2021-03-27+at+5.28.32+PM.png Zonnie's Story https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616874126332-HWEB80XEY6ODBDL2RMNF/Screen+Shot+2021-03-27+at+12.41.46+PM.png Zonnie's Story Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.zonniebauerpilates.com/equipment1 daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616873397259-4BA5IZOCO6JI6XBRLSXR/Screen+Shot+2021-03-27+at+10.30.35+AM.png Equipment OLD - The Reformer The versatile Pilates Reformer is utilized for purposes: alignment correction, rehabilitation or fitness. There are over 100+ exercises and many more variations performed lying, sitting or standing positions. The movable carriage facilitates easy correction of posture alignment from head to toe. Attached springs of various resistance provides a potentially more intense and dynamic workout than mat-based Pilates. The reformer works core stabilization, muscular balance and joint alignment while working the entire body. Straps for arms and legs work the muscles through increasing range of motion with varying tension. These are ideal for building and toning muscles as well as increasing stability through the joints. It an excellent tool for cross training for athletes to improve balance, coordination and control. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616873442993-V9XIRQCYLWORCWZ38M95/Screen+Shot+2021-03-27+at+10.29.51+AM.png Equipment OLD - The Cadillac Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616873504790-UZ8TSDZHDUTTFSQCH8OM/Screen+Shot+2021-03-27+at+10.30.53+AM.png Equipment OLD - The Stability Chair The Stability Chair demands the most strength of all the Pilates equipment because less of one’s body is on the apparatus. Exercises done sitting, standing or kneeling offer a variety of ways to rapidly build core strength and stamina. The Chair provides an efficient total body workout enhancing muscular balance, joint stability and flexibility in a short time. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616873533444-KMD0YTE4XFXUXNEEZ9EJ/Screen+Shot+2021-03-27+at+10.30.14+AM.png Equipment OLD - The Ladder Barrel Exercises on the Ladder Barrel increase your flexibility, lengthen your spine and enhance your overall posture. The curved shape of the barrel supports bending and arching while the ladder keeps your body properly aligned. As all Pilates exercises, it requires and enhances core strength and stability. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616873730221-886DD8VU1AA4UTSYB7XL/Screen+Shot+2021-03-27+at+12.34.01+PM.png Equipment OLD - The All-Mighty Mat Do not underestimate the power of the Pilates mat. Performed on an exercise mat, this series is the foundation of Pilates. With each exercise you learn to move from the center or deep core of your body, leading with your breath and focusing on spine mobility and control. The exercises can be very challenging, but most can be adapted for any fitness or age level. No special equipment is needed for class; you learn to use your own body weight as resistance. There are thirty-four original exercises and endless variations which make for wide variety in classes. https://www.zonniebauerpilates.com/schedule daily 0.75 2025-09-04 https://www.zonniebauerpilates.com/zoom daily 0.75 2022-07-10 https://www.zonniebauerpilates.com/the-hundred daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/0274801d-9571-484a-b842-0f698d6d7b60/Screen+Shot+2022-08-25+at+12.59.36+PM.png https://www.zonniebauerpilates.com/the-roll-up daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/7d0980ed-7d35-4f69-8212-0dd4b2c801ad/Screen+Shot+2022-08-25+at+1.01.33+PM.png https://www.zonniebauerpilates.com/rolling-like-a-ball daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/7cab81c8-2f83-4e7a-8941-b033bd9e5d23/Screen+Shot+2022-08-25+at+1.03.35+PM.png https://www.zonniebauerpilates.com/single-leg-stretch daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/f0e5bbad-7bd1-4e96-9d37-eb1ea5c655bd/Screen+Shot+2022-08-25+at+1.05.55+PM.jpg https://www.zonniebauerpilates.com/swan daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/35d18a1b-bae7-4534-ab45-cdb6089c8100/Screen+Shot+2022-08-25+at+1.08.23+PM.png https://www.zonniebauerpilates.com/halfrollback daily 0.75 2022-09-30 https://www.zonniebauerpilates.com/obliquerollback daily 0.75 2022-09-30 https://www.zonniebauerpilates.com/equipment daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/108a76fe-70cc-4667-8ecd-d7cba491252a/IMG_3346.JPG Equipment - The Reformer The versatile Pilates Reformer is used for alignment correction, rehabilitation and fitness. There are over 100+ exercises and many more variations performed lying, sitting or standing. The movable carriage facilitates easy correction of posture alignment from head to toe while the client learns to coordinate proper breathing and core connection with each movement. Attached springs of various resistance can facilitate rehabilitative type work or provide a potentially more intense and dynamic workout than mat-based Pilates. The reformer improves core stabilization, muscular balance, joint alignment and spine elongation while effectively working the entire body. Straps for arms and legs work the muscles through increasing range of motion with varying tension. This builds deep strength and stability in the joints while increasing flexibility of the muscles. The reformer is an excellent tool for athletic cross training improving balance, coordination and control. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/aab56555-2b6d-4a42-8beb-2d3893a29cb2/IMG_3349.JPG Equipment - The Cadillac Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/d0e6ec9b-9b96-4279-a8dd-af798eb72cd3/IMG_3364.JPG Equipment - The Stability Chair The Stability Chair demands the most strength of all the Pilates equipment because less of one’s body is on the apparatus. Exercises done sitting, standing or kneeling offer a variety of ways to rapidly build core strength and stamina. The Chair provides an efficient total body workout enhancing muscular balance, joint stability and flexibility in a short time. https://images.squarespace-cdn.com/content/v1/605e7af1389f920b2557f3a9/1616873730221-886DD8VU1AA4UTSYB7XL/Screen+Shot+2021-03-27+at+12.34.01+PM.png Equipment - The All-Mighty Mat Do not underestimate the power of the Pilates mat. Performed on an exercise mat, this series of precision exercises is the foundation of Pilates. With each exercise you learn to move from the center or deep core of your body, leading with your breath and focusing on spine mobility and control. The exercises can be very challenging, but most can be adapted for any fitness or age level. No special equipment is needed for class; you learn to use your own body weight as resistance. 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